CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects attention regulation. There are various forms of ADHD: - **Inattentive Type**

With constant distractions, practicing mindfulness has become highly beneficial. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without attachment. Many experts recognize the life-changing impact of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing mindfulness can lead to numerou